Coaches
RUDIS FITNESS COACHING TEAM!!
SIMON ALEXANDER
(FOUNDER/ OWNER/ HEAD COACH)
QUALIFICATIONS:
· CROSSFIT L1 TRAINER
· STRENGTH & CONDITIONING LEVEL 4 (IN PROGRESS)
MOST FAVOURITE MOVEMENT/ WOD:
Handstand Push-ups/ Diane & Isabel
LEAST FAVOURITE MOVEMENT/ WOD:
Thrusters & Wall Balls/ Karen
BIO:
I have been coaching for nearly 8 years, I have a passion for people and overall health.
It’s not just about “working out”, it’s about the community of like minded people .
Getting people to levels and places they never dreamed of, setting goals and helping those achieve them is my calling.
MITCH HICKINBOTTOM
(OWNER/COACH)
QUALIFICATIONS:
· CROSSFIT L1 TRAINER
· BRITISH WEIGHTLIFTING LEVEL 2
· PERSONAL TRAINER LEVEL 3
· STRENGTH & CONDITIONING LEVEL 4 (IN PROGRESS)
MOST FAVOURITE MOVEMENT/ WOD:
ROWING/ ‘DIANE’
LEAST FAVOURITE MOVEMENT/ WOD:
BOXJUMPS/ ‘BARBARA’
BIO:
HEALTH, HAPPINESS, AND COMMUNITY. 3 IMPORTANT VALUES TO ME. TRAINING, COMPETING, OR COACHING, I TRY KEEP THESE 3 VALUES IN MIND. I HAVE OVER 5 YEARS OF FITNESS & COACHING EXPERIENCE, PLUS MANY YEARS EXPERIENCE IN PLAYING SPORTS, AND PARTAKING IN PHYSICAL ACTIVITY. I LOVE SEEING MEMBERS COME THROUGH THE DOOR EVERYDAY, KNOWING I HAVE AN OPPORTUNITY TO IMPROVE THEIR HEALTH AND HAPPINESS. I HAVE THE BEST JOB!
JOANNA JOHNSON
(COACH)
Qualifications:
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- CrossFit L1 Trainer
- Level 4 Strength and Conditioning (in progress)
Most favourite movement/ WOD:
Snatch!/ ‘Diane’
Least favourite movement/ WOD:
Thrusters/ ‘KALSU’
BIO:
I’ve always had a love for fitness since I was a teenager. I love pushing my body and seeing what it’s capable of. I love exercise for how it can make you feel, rather than focusing on how it makes you look or as an act of penance for what you eat. My favourite part of my job is seeing people push through a workout or a tough session and come out the other side, or helping someone learn to do something they never could before!